Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
002: Get Unstuck & Start Moving Forward Today
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In this episode, I talk about the feeling of being stuck, the tools to discover why you’re stuck and how to move forward. I dive into the details of how being stuck is something you’ve developed over time, which means you can also get unstuck.
As moms, there’s a tendency to put everyone else first and to people please, which may leave you stuck with little time to discover who you’re truly meant to be. This is why I also discuss the impact of social pressure, and lack of support when it comes to feeling stuck and what you can do about it. I highlight the relationship between being stuck and procrastination, as well as the need to reflect inward to discover what you want from your life.
Ultimately, I emphasize the importance of doing what makes you happy.
Headphones are recommended if your little ones are around.
Key Topics
- What it means to be stuck, how it feels and knowing that it’s ok if you have no clue what you want to do with your life. The first step is to acknowledge that you’re stuck. (5:16)
- The expectations from society that might be keeping you stuck as a woman and mom and reasons why you might feel stuck. (7:30)
- How to figure out why you’re stuck by getting to know your inner guidance, being aware of your inner critic, and writing down why you think you’re stuck.
- The trick is slow down and get to know who you are. (10:42 )
- Five Tips to Help You Get Unstuck (17:34)
- How to take the (baby step) leap, get out of your comfort zone and start living the life you deserve! (26:07 )
Episode Links & Contact Info
You can connect with me on my website www.kylievangelder.com or on Instagram.
Please share this show with other mamas who need more!