Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Episodes
45 episodes
045: Never Say Never
In today's episode, I discuss the importance of shifting your mindset from never to not yet or maybe. Life throws all kinds of challenges at us. To take them on, you need an open mind—one that's flexible and believes in possibilities. I encoura...
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Season 3
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Episode 45
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11:05
044: When Things Don't Go As Planned
In today's episode, the focus is on the choice we have when things don't go as we had planned. Let's face it, as moms, this can happen often, with our kids frequently shifting our schedules unknowingly. On a bigger scale, maybe you planned for ...
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Season 3
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Episode 44
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11:16
043: Raising Good Humans
In today's episode, I take a look at raising good humans. Often, as mothers, we put pressure on ourselves to get it right, but there is no specific "right way" of raising children. Doing your best and trying to do better is all one can ask for....
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Season 3
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Episode 43
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12:54
042: You Are Whole
In this final episode of 2024, I ask you to set an intention on how you want to show up in 2025. I believe you are whole and deserve to feel complete without the need for other people or things to fill a void. The episode is short and sweet bec...
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9:30
041: Balancing Your Masculine & Feminine Energy with Geisa Barra Cordeiro
In today's episode, I had the pleasure of interviewing Gesia Barra Cordeiro, a fellow coach and friend. Geisa is a communicator and leadership coach, and a happily married mom of two. After becoming a mother, Geisa realized that the first conne...
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Season 3
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Episode 41
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32:25
040: Perfectionism, Authenticity & A Dare
In today's episode, I discuss a topic that has taken over my life for many years—perfectionism. It came up during a coaching session I had with a new coach. She asked me, "What would it be like to take the risk and dare to show up as yourse...
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Season 3
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Episode 40
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21:25
039: Empowering Your Childbirth & Life with Julianna Feron
In today’s episode, I interviewed Julianna Feron. Julianna is a mom of two and a certified birth doula who takes a holistic approach to childbirth. Together, we explore the fascinating world of childbirth. We highlight how having support in any...
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Season 3
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Episode 39
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38:13
038: The Truth About Anxiety & How to Reduce It
In today's episode, anxiety is peeled back to expose what it is, why we experience it and how to reduce its hold on us. As women and moms, anxiety can come up in various forms. Societal pressures to do all and be all can bring about anxious fee...
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Season 3
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Episode 38
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18:24
037: Night Owls, Sleep Deprivation & How to Move Forward
In today's show, we dig into sleep deprivation and the impact this can have on your mental and physical well-being. The long-term effects are shocking. I've been experiencing some of the short-term effects of chronic sleep deprivation, and it's...
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Season 3
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Episode 37
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23:09
036: Reducing Imposter Thoughts
In today's show we dive into a topic that affects the majority of the population, including yours truly. Imposter syndrome, or as I prefer to say imposter thoughts. Imposter thoughts are thoughts that regardless of your achievements, you think ...
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Season 3
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Episode 36
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23:00
035: Learning to Set Your Boundaries
Welcome to Season 3 of Mama Needs More! We're back with a new lineup of shows starting with today's episode on learning to set boundaries. This is such an important topic for overwhelmed moms. Learning to set boundaries helps you protect your e...
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Season 3
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Episode 35
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26:39
034: Reparenting Your Inner Child
In today's episode, I dig into the topic of the inner child and how to reparent her. We all have an inner child. She doesn't live in the past. Many of the emotions you feel today as an adult – positive and negative – are what she felt and learn...
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Season 2
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Episode 34
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20:12
033: Perimenopause & Women's Health with Sharla Mandere
In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of l...
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37:37
032: Screen Time, Mental Health & Learning
Today's episode takes a slightly different approach compared to my shows. This is because of the amount of information coming out about the negative impact screen time can have on our brains. And by our brains, I'm not just talking about the ad...
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Season 2
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Episode 32
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26:13
031: We're All a Work in Progress
In today's short and sweet episode, I discuss a quote I needed to hear to get me out of my head. Do you ever have this? You're watching TV or listening to music and you hear something that feels like it was meant specifically for you. This is e...
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Season 2
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Episode 31
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8:56
030: Imperfect Parenting & Emotional Overwhelm
In today's episode, I talk about an experience where I quickly judged another parent. His daughter was feeling emotionally overwhelmed (a.k.a. having a temper tantrum) and oh, I had some judgment going on about his response. In the show, I expl...
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Season 2
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Episode 30
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26:34
029: Building Resilience
In today's episode, we're talking about all things resilience. It's a word that's used so often, yet at the same time, it's also underestimated. In the show, I get into the details of what it means to be resilient and how important it is ...
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Season 2
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Episode 29
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21:58
028: Celebrating Wins & Showing Up for Yourself
It's a celebration! Today's episode marks the 1 year Mama Needs More anniversary and I'm giving away a free session. Listen to the show for the exact details. Hurry, because the offer ends on April 30, 2024. In today's very special anni...
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Season 2
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Episode 28
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17:02
027: A Personal Story About Facing My Fear
This episode is a vulnerable one where I share my recent experience facing my fear... public speaking. In the episode, I talk about an opportunity I had to speak in front of hundreds of people. After the talk, my inner critic went wild, dishing...
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Season 2
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Episode 27
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23:05
026: The Truth About Your Purpose & How to Find It
As great as it would be to have a miracle way to know exactly what you're purpose is, it doesn't work like this for most people. In today's episode, I share some no-BS info on the hype that is finding your purpose, while offering you 10 steps t...
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Season 2
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Episode 26
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18:37
025: Trauma Healing, Self-Acceptance & Compassion with Nicole Dake
Today's episode is number 25! It feels like a big number, so I'm celebrating with a guest. Nicole Dake is a mother, an award-winning author, a spiritual life coach, a blogger, and a social media influencer. In the show, Nicole shares he...
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Season 2
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Episode 25
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34:58
024: Taking Control of Your Life & Following Your Dreams with Karen Smith
In today's episode, I'm joined by Karen Smith. Karen is the owner of Aunties Kitchen, an Indigenous business providing fresh, healthy and delicious catering services. After working for 25 years in the government, Karen decided it was time to st...
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Season 2
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Episode 24
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42:42
023: 8 Strategies to Help You Create a Work-Life Balance
In today's minisode, you will discover 8 strategies to help you find that much-needed work-life balance. I call it the work-life-motherhood balance or integration. As mothers, this almost seems like a mythical creature at times. But your life d...
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Season 2
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Episode 23
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15:00
022: The Relationship Between Food, Your Body & Your Mood
In today's episode, I dive into a topic I'm passionate about: food and the impact this has on your mental and physical health. I briefly explain what unhealthy food is and what it does to your mind and body. So I don't scare you off, I am all a...
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Season 2
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Episode 22
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36:57
021: Start The New Year Off With A Bang!
In today's episode, I give you my top 10 busy mom strategies to set yourself up for success in the new year. I make it easy to combine things, so you feel like you achieve more throughout the year. If you follow the tips, you will defi...
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Season 2
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Episode 21
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18:33