Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
013: Finding a Balance Within the Chaos of Motherhood
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In this show, I talk about how finding a balance as a mom can be tricky and often it feels overwhelming. Believe me, you are not alone! This episode was recorded for you and for me. We often forget just how many hats we wear as moms. It’s normal to feel like things are chaotic at times.
The secrets are to discover the microseconds when there is actual calm, focus on one task at a time, allow others to help and figure out what healthy living means to you. For each one of these, I offer suggestions and some examples to help you determine what might work in your life to create a balance and more Zen you.
Key Topics
- Recognizing the small moments of time we do have (06:02)
- Focus on one task at a time (08:38)
- Letting go of the need to do it all (11:03)
- Finding balance in health as a mom (12:59)
Episode Links & Contact Info
- The Average Mom Works 98 Hours a Week (blog post)
- Episode 006: Beating the Bad Mama Blues
- Episode 008: Self-care Tips for Busy Moms
If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!