Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
015: Discover the Real You through Journaling
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Today's show is all about journaling! It's my favourite tool on this personal development adventure. When you put pen to paper, something magical happens. Your words are seen, you are seen. Everything comes to life as you tell yourself your story and you start to feel heard by the most important person in your life, YOU.
Journaling has by far been the most impactful part of my self-improvement process. I talk about it in almost all of my shows. It's because it's so powerful. You can reap the benefits of this too. I promise you, it will transform your life.
Plus there's a free gift in this week's episode! Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal!
Key Topics
- What journaling is all about. (03:48)
- The benefits and transformations it creates. (06:43)
- Learning to trust and expand your comfort zone. (08:38)
- How to journal. (10:51)
Episode Links & Contact Info
If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!