Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
019: Positivity. The Good, the Bad & the Great
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Have you ever wondered about the benefits of being positive? What about when someone is too positive? In today's episode, I dive into the good things that happen when you have a healthy balance of positivity. I also get into toxic positivity. This is when someone ignores negative emotions and covers them up with extreme positivity, to the point that it becomes toxic to them and those around them.
Before wrapping up the show with strategies to create a healthy positive balance in your life, I also talk about what is so great about a positive mindset. More specifically, the mind and body connection found through the words you use.
Key Topics
- The good side of positive and what it looks like to have a healthy balance (2:21)
- What happens when being positive is toxic? (5:58)
- The amazing result of having a positive mindset and the mind/body connection. (13:11)
- Strategies to help create a positive balance and gain all the benefits that comes with it. (15:27)
Episode Links & Contact Info
I referred to three other episodes during the show. Here they are in order:
- Episode 017 Learn to Accept & Let Go with Actual Steps
- Episode 008 Unlock Your Inner Calm with 10 Self-Care Tips for Busy Moms
- Episode 003 Reduce Your Inner Critic's Impact & Regain Control of Your Thoughts
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and get started on an amazing self-discovery journey today!
If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!