Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
022: The Relationship Between Food, Your Body & Your Mood
In today's episode, I dive into a topic I'm passionate about: food and the impact this has on your mental and physical health. I briefly explain what unhealthy food is and what it does to your mind and body. So I don't scare you off, I am all about balance – don't touch my pasta!
In balancing things, this also means getting enough of the good stuff in. This is why I explain what the good stuff is. Lastly, I offer tips and tricks on how you get more of it in your daily life and sneak it into your family's food, too.
Key Topics
- This is what happens to my kids when they eat junk food. (5:12)
- You know what unhealthy foods are but I also list them here. (8:32)
- The negative impact of the Standard American Diet. (12:40)
- Reversing the damage of unhealthy food and using food to heal. (15:23)
- Improve your mood with food & the gut-brain axis. (18:43)
- Tips and tricks to boost the healthy option in your household. (23:25)
Episode Links & Contact Info
I referred to the habit episode. You can find the link below.
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