Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
027: A Personal Story About Facing My Fear
This episode is a vulnerable one where I share my recent experience facing my fear... public speaking. In the episode, I talk about an opportunity I had to speak in front of hundreds of people. After the talk, my inner critic went wild, dishing out all sorts of harsh comments because things didn't go as planned.
Instead of sinking deeper into a black hole, I turned to lessons learned. I share these lessons along with tips for how you can step out of your negative thoughts and move forward knowing you've got this!
Key Topics
- It happened. I forgot what I wanted to say. (7:06)
- The harsh comments from my inner critic (9:07)
- What I decided to tell myself instead. (11:59)
- A quick recap of the most important takeaways. (20:51)
External Links & Contact Info
I referred to the inner critic episode. You can listen to it by clicking the link below.
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If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
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