Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
033: Perimenopause & Women's Health with Sharla Mandere
In today's episode, Sharla Mandere, a certified holistic coach and personal trainer, joins me to discuss perimenopause and women's health. Sharla highlights the importance of getting the right type of exercise for women in this phase of life. Personally, I'm in denial but when you're a woman in your 40's perimenopause is a subject you want to know more about.
Together, we talk about the surprising symptoms of perimenopause and laugh a lot along the way!
Key Topics
- The value in slowing down the intensity of your workouts. (11:29)
- The unexpected exercise to lose weight and get in shape during perimenopause. (15:13)
- The surprising symptoms of perimenopause. (17:26)
- Why you need to understand the female body to design the right type of workout. (23:13)
- Building muscle to burn fat. Lift heavy! (28:30)
External Links & Contact Info
You can connect with Sharla Mandere on Instagram and get access to her at-home workouts and stay up-to-date on her latest 14-Day Walking Challenge.
Listen in for more mama support on Sharla's Momtabulous Podcast.
Want a FREE gift?
Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!