Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
034: Reparenting Your Inner Child
In today's episode, I dig into the topic of the inner child and how to reparent her. We all have an inner child. She doesn't live in the past. Many of the emotions you feel today as an adult – positive and negative – are what she felt and learned growing up. This means she is very present.
It's the negative emotions I focus on in today's show. When you're triggered by your children, you might feel enraged or very frustrated. It may be that you feel unseen, unheard, misunderstood, not good enough or all of the above. It's likely you felt this way as a child as well. In the present, these emotions come bubbling up to the surface when your kids don't listen to you.
These are not the only times your inner child might show up. She can also pop up when you feel you don't belong or you feel the need to prove yourself to others, for example.
Overall, I talk about how you can reparent her, heal past wounds and move forward to better support your development and that of your kids.
Key Topics
- What is the inner child? (03:16)
- Why your inner child might come up and what she really needs. (09:24)
- Steps to reparent your inner child, heal your wounds and move forward with your life. (11:46)
External Links & Contact Info
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
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