Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
035: Learning to Set Your Boundaries
Welcome to Season 3 of Mama Needs More! We're back with a new lineup of shows starting with today's episode on learning to set boundaries. This is such an important topic for overwhelmed moms. Learning to set boundaries helps you protect your energy, lowers stress, models positive behaviours for your children, increases your self-worth, and so much more.
In the episode, I start by explaining what boundaries are. This is because before you can work on the how you need to know the what. I offer strategies to know the difference between a hell yes and a hell no, and tips on how to deal with those pesky boundary pushers, and any feelings of guilt.
So pop those headphones in and click play!
Key Topics
- Get clarity on what the word boundaries really means. (04:35)
- Discovering what your boundaries are. You need the what before you can tackle the how. (08:18)
- How to implement boundaries starting with understanding the difference between a HELL YES and a HELL NO. (14:45)
- Going deep on boundary setting with these 5 key steps. (19:50)
External Links & Contact Info
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!