Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
036: Reducing Imposter Thoughts
In today's show we dive into a topic that affects the majority of the population, including yours truly. Imposter syndrome, or as I prefer to say imposter thoughts. Imposter thoughts are thoughts that regardless of your achievements, you think you are not good enough. Often you feel like a fraud and fear others might find out.
Imposter thoughts will never disappear, but you can learn to reduce their impact on you. In the episode I offer strategies to help you do just that. A key thing to remember is your thoughts are just thoughts, they are not facts. Learning to see them as such can support you in moving forward and regaining your self-confidence.
Key Topics
- The benefits of low-level imposter thoughts. (07:51)
- Strategies to help reduce imposter thoughts. (09:14)
- Why acceptance is the most important strategy. (17:04)
- A key question to ask yourself if you're experiencing imposter thoughts at work. (19:46)
External Links & Contact Info
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!