Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
042: You Are Whole
In this final episode of 2024, I ask you to set an intention on how you want to show up in 2025. I believe you are whole and deserve to feel complete without the need for other people or things to fill a void. The episode is short and sweet because we're all swamped this time of year.
Take 10 minutes for yourself today to sit comfortably with a cup of tea or glass of wine to listen to this episode and move forward into 2025 on a path of change and healing.
Happy holidays and best wishes to you and your family in 2025!
Key Topics
- A short visualization to help to move forward on your path of change and decide how you want to show up in the New Year. (01:42)
- You don't have to believe you are enough to start making the change you want to be and see. (04:10)
- My final message to you for 2024. (08:52)
External Links & Contact Info
Want a FREE gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Remember to share this show with other mamas who are in need of more!