Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
Latest Episodes
045: Never Say Never
In today's episode, I discuss the importance of shifting your mindset from never to not yet or maybe. Life throws all kinds of challenges at us. To take them on, you need an open mind—one that's flexible and believes in possibilities. I encoura...
044: When Things Don't Go As Planned
In today's episode, the focus is on the choice we have when things don't go as we had planned. Let's face it, as moms, this can happen often, with our kids frequently shifting our schedules unknowingly. On a bigger scale, maybe you planned for ...
043: Raising Good Humans
In today's episode, I take a look at raising good humans. Often, as mothers, we put pressure on ourselves to get it right, but there is no specific "right way" of raising children. Doing your best and trying to do better is all one can ask for....
042: You Are Whole
In this final episode of 2024, I ask you to set an intention on how you want to show up in 2025. I believe you are whole and deserve to feel complete without the need for other people or things to fill a void. The episode is short and sweet bec...
041: Balancing Your Masculine & Feminine Energy with Geisa Barra Cordeiro
In today's episode, I had the pleasure of interviewing Gesia Barra Cordeiro, a fellow coach and friend. Geisa is a communicator and leadership coach, and a happily married mom of two. After becoming a mother, Geisa realized that the first conne...