Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
029: Building Resilience
In today's episode, we're talking about all things resilience. It's a word that's used so often, yet at the same time, it's also underestimated. In the show, I get into the details of what it means to be resilient and how important it is to acknowledge your inner strength.
Resilience is something you need to practice. It's not an overnight sensation and in this episode, I share ways you can cultivate more resilience even when you're in the middle of a storm.
Make sure to have your headphones in if little ones are around.
Key Topics
- What is resilience? (05:39)
- I share an epiphany that helped me see how far I've come & how resilience can build over time. (09:41)
- How to build more resilience to grow this superpower. (11:50)
External Links & Contact Info
Get the full list of Self-Care Tips for Busy Moms in Episode 8
Free Anniversary Giveaway!
I'm giving away a coaching session to those moms who sign up for a free consultation before April 30, 2024. That's a free consultation and a free session! Go to www.kylievangelder.com, sign up for a consultation and write "anniversary giveaway" in the box as you register for our chat. Spaces are limited!
If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.