Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Mama Needs More
040: Perfectionism, Authenticity & A Dare
In today's episode, I discuss a topic that has taken over my life for many years—perfectionism. It came up during a coaching session I had with a new coach. She asked me, "What would it be like to take the risk and dare to show up as yourself, to the fullest of who you are?" This got me thinking about how perfectionism impacted my life for so many years and how I want to show up now.
Perfectionism is sometimes confused with striving to do your best, but, in reality, it has nothing to do with doing your best. It's about trying to control the uncontrollable. It's filled with self-criticism, unachievable standards, overthinking, fear of judgment from others, and much more.
One of the solutions to perfectionism is the buzzword authenticity – being who you truly are. Moving from perfectionism to being authentic is not something you can do overnight. But you can learn to do it by starting small, setting boundaries and getting to know yourself. In the show, I share strategies on how to do just that.
At the end of the show, I leave you with a dare. A dare similar to the one I was asked, but this one's from me to you.
Key Topics
- What is perfectionism? (04:41)
- The massive benefits of showing up as yourself. Spoiler, you save time and energy, and create a safe space for others to show up as themselves. (10:54)
- Strategies to start being more authentic today. (14:52)
- The dare. (20:23)
External Links & Contact Info
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and start on an amazing self-discovery journey today!
If you want to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
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