Mama Needs More
Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity.
Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. After all, you're a human too!
On a bi-weekly basis, Kylie brings no-BS strategies to help boost your confidence to do more of the things you love. You know there’s MORE for you out there and you deserve to have it!
Headphones are recommended if your little ones are around.
Want to connect? Visit www.kylievangelder.com or Instagram @kylievangelder
Episodes
45 episodes
020: The Benefits of Self-Reflection & a Yearly Practice
In this minisode, I talk about the fantastic ways daily self-reflection can help you increase your self-awareness and confidence. It's super simple and doesn't require much time. Bonus! As it's the end of the year, I also share the bene...
019: Positivity. The Good, the Bad & the Great
Have you ever wondered about the benefits of being positive? What about when someone is too positive? In today's episode, I dive into the good things that happen when you have a healthy balance of positivity. I also get into toxic positivity. T...
018: Creating Healthy Habits the Easy Way
It's almost the New Year and I'm sure you're thinking about a New Year's resolution. Let me stop you right there. This show is all about creating healthy habits starting now. In the episode, I explain why postponing a new habit won't get you ve...
017: Learn to Accept & Let Go with Actual Steps!
Mama Needs More season 2 returns! In this episode, I open up about the challenges my husband and I have been facing and how we have been practicing the “sometimes annoying” art of accepting and letting go. If you’re like me, those words might d...
016: Gaining Clarity & Creating Change with Angela Boyd
Today's episode is the final show of the season and it's one you don't want to miss! I interviewed Angela Boyd from Angela Boyd Coaching. Angela is Mindset & Accountability Coach. In the show, she shares an insane amount of knowledge....
015: Discover the Real You through Journaling
Today's show is all about journaling! It's my favourite tool on this personal development adventure. When you put pen to paper, something magical happens. Your words are seen, you are seen. Everything comes to life as you tell yourself your sto...
014: Boost Your Confidence Today with These 3 Quick Tips
Yes, it is possible to increase your confidence in one day. Actually, in a few seconds even. In this episode, I share my three go-tos and research-backed confidence-boosting hacks. While I do state that these are not long-lasting tips, they are...
013: Finding a Balance Within the Chaos of Motherhood
In this show, I talk about how finding a balance as a mom can be tricky and often it feels overwhelming. Believe me, you are not alone! This episode was recorded for you and for me. We often forget just how many hats we wear as moms. It’s norma...
012: Get to Know Yourself & Discover What You Want from Life
In today’s episode, I dig deep into the challenge of trying to figure out what you want from your life. This is something I struggled with for pretty much my entire life. One of the strategies I used is what I discuss in this show. It’s called ...
011: How to Break Free from Repeating Lessons
If you have situations in your life that keep repeating themselves and you don’t know why, then this episode is for you! Sometimes we have life lessons that frustrate us and we wonder why they keep coming back. In this short and sweet show, I t...
010: Free Yourself From Judgment
This episode is one that hits home for me. It’s all about the fear of judgment, why we experience it and how to work through those scary feelings. To help understand judgment, I break it down into three parts, with strategies for each – includi...
009: Intentional Living with Megan Llorente
In today’s episode, I interviewed Megan Llorente, a full-time mom to her 4-year-old daughter, an author of 5 children’s books and an entrepreneur. Megan has been inspiring me since the day we met. She is all about intentional living – something...
008: Unlock Your Inner Calm with 10 Self-Care Tips for Busy Moms
If you sometimes struggle to squeeze in the ever-so-needed self-care, this episode's got you covered! I’ve packed it with 10 (ok 11/12 depending on how you count them) self-care tips for busy moms. Each one is 5 minutes or less! As busy moms, t...
007: Emotional Freedom Technique & Healing with Karen Risløw
This is such an exciting episode! Not only is it the very first interview on the podcast, but it’s also with my personal Emotional Freedom Technique (EFT) Practitioner, Coach and friend, Karen Risløw. In the show, Karen and I discuss the power ...
006: Beating The Bad Mama Blues
In this short episode, I talk about how you can kick the bad mama blues to the curb and start recognizing that you’re a fantastic mother! I acknowledge the difficulty of being a mom and the feelings of sadness, guilt, and shame that come along ...
005: Reclaim Your Sense of Self & Rein It In After Losing Your Sh*t
When you lose it on someone, you give up the very essence of who you are because you give up your ability to show self-control. In this episode, I talk about what it means to lose your sh*t and how you can rein it in. I discuss why you lose it ...
004: How to Overcome Fear & Get More of What You Want in Life
Today I talk about the natural emotion of fear. In this episode, I break down the three different types of fear – rational, primal and irrational fear. Then I dive into the specifics of irrational fear, as this one makes no sense to our brain a...
003: Reduce Your Inner Critic's Impact & Regain Control of Your Thoughts
This episode is all about the inner critic and its current control over your thoughts. I start off by explaining what the inner critic is, why we have it and the difference between a healthy inner critic and an unhealthy one. I talk about the i...
002: Get Unstuck & Start Moving Forward Today
In this episode, I talk about the feeling of being stuck, the tools to discover why you’re stuck and how to move forward. I dive into the details of how being stuck is something you’ve developed over time, which means you can also get unstuck. ...
001: Welcome & Introduction to Mama Needs More!
Welcome to Mama Needs More the podcast dedicated to helping moms get more from life outside of motherhood! In this very first episode, I share an introduction about my background, including how I became a mother of two wild little mirac...